How can hypertension be prevented?

Maintaining a healthy weight is crucial to prevent hypertension. Overweight individuals must shed the extra kilos while individuals of normal weight must work towards retaining the same weight in order to prevent high blood pressure.

Maintaining a balanced diet that includes plenty of vegetables and fruits rich in potassium will help keep hypertension in check. Take keen interest in limiting the intake of excessive fat, sugar and calories.

Ingesting a low sodium diet has been found to keep the levels of blood pressure normal, thereby keeping preventing hypertension. Avoid intake of processed and high-sodium packaged foods. The best way to prevent hypertension is to stay away from saltshakers.

Best way to prevent hypertension is to constantly be active. The more exercise one gets, the better is their control on blood pressure. Even 30 minutes of exercise or a short walk three times a week is a commendable start.

Limit alcohol consumption to one drink a day. Drinking alcohol in irresponsible levels can lead to high levels of hypertension. Ensure your blood pressure is monitored regularly either at home or at your doctor’s. Hypertension can occur without any symptoms. Conquering this health issue with small but steady lifestyle changes is helpful.